Kindness Champion How To

You Are Needed❤️

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Everyone has a kindnesschampion within them. Every single action of kindness makes a difference. Your kindness to others around you matters. It could be returning someone’s cart at the grocery store,  buying the person behind you a cup of coffee, holding the door for someone, giving a smile or a hello to people you come in contact with. You never know the difference your act of kindness and compassion will make to another person.

Warm Fuzzies💞

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Imagine a world where we always lent a helping hand to anyone in need. It could be a kind word, a helpful gesture, or if you are financially able to help in a monetary way. Reflect upon the times in your life someone has been kind to you. It feels really, really good. You hold the power and influence to shape the word around you. Your kindness and compassion creates a ripple of good and warm fuzzies in the world so put it out there. A bridge can be built in a day, a kind act can make a difference. The world needs your distinctive kindness so share it. Sharing is caring❤️

 

 

Being kind benefits your health! Yes research shows that kindness increases your energy, lifespan, serotonin, the love hormone, pleasure❤️ This article by Dartmouth.edu tells more⭐️

Click to access rakhealthfacts.pdf

Harvard Medical School studied self-kindness and kindness to others. BOTH types of kindness boosted happiness❤️

The heart and science of kindness